week five: how to habit
After discussing habits that focus on mind, body and soul you may be left with one major question – how do I implement these habits into my life? Luckily, the habit loop and habit stacking techniques offer powerful tools to create and sustain habits successfully. To end the month off we'll explore how to implement habits using these techniques and set ourselves up for a lifetime of positive change.The self love club™ is a movement powered by us at MARY YOUNG and we want you to be a part of it. We believe it’s time to open up the dialogue within our community to focus on self love and acceptance. The club is not us, the club is not purchasing a garment, the club is you and your attitude. Our belief is also expressed by donating proceeds from every sale to a different non-profit organization each year that focuses on benefiting and uplifting others through opportunities and resources.
We love to get to know our community on a deeper level and share their unique stories. If you would like to contribute to the self love club™ please send an email to hello@maryyoung.com with the category you’re interested in as the subject line.