June: Reconnecting With Nature

We all know that connecting with nature is great for relaxing, but in fact, it has a scientifically-proven impact on our health and happiness, boosting emotions and relationships.

Have you ever felt enveloped by a feeling of awe and inspiration after watching a nature documentary? For centuries, the connection between humans and nature has been a key concern for people from all cultures, and recently, science has given us more reasons to believe in the benefits of having a deeper connection with nature. This month we’re taking a look at how staying close to nature benefits our well-being, health, and relationships and how we can improve that connection.

Week 1: Building Habits With Nature

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