Week 1: Science of Sleep
With our days shorter and stress higher, this December sleep may be the farthest thing from your mind. I like to say “I’ll sleep when I’m dead!” when friends and family tell me to relax and then I wonder why I am cranky...like, can I take some ashwagandha for this, or…? Um, no I need some good old fashioned rest. Chances are you need rest too.
The self love club™ is a movement powered by us at MARY YOUNG and we want you to be a part of it. We believe it’s time to open up the dialogue within our community to focus on self love and acceptance. The club is not us, the club is not purchasing a garment, the club is you and your attitude. Our belief is also expressed by donating proceeds from every sale to a different non-profit organization each year that focuses on benefiting and uplifting others through opportunities and resources.
We love to get to know our community on a deeper level and share their unique stories. If you would like to contribute to the self love club™ please send an email to hello@maryyoung.com with the category you’re interested in as the subject line.
